Resources
If you or someone you know is in need of help, I’ve linked to a few helpful national and Indiana local resources below. As always, if it is an immediate or life-threatening emergency, please call 911 or visit your local emergency room.
If you or someone you know is in need of help, I’ve linked to a few helpful national and Indiana local resources below. As always, if it is an immediate or life-threatening emergency, please call 911 or visit your local emergency room.
Outcare Health Directory - directory of LGBTQIA+ affirming healthcare providers
GALAP Provider Pledge - directory of providers willing to write gender-affirmation letters for free
Pronouns 101 from Point of Pride
Indiana Legal Services LGBT Project - help with name & gender marker changes
Local. to the Midwest region: Midwest Access Coalition
Charis Center for Eating Disorders @ Riley Children’s Hospital
Substance Abuse and Mental Health Services Administration (SAMHSA)
Al-Anon - support for families and friends of alcoholics & addicts
Overdose Lifeline - Naloxone Boxes & Fentanyl Test Strips available
Below I’ve listed some of my favorite podcasts and books that I’ve used to enhance my practice. I guarantee that I will quote at least one of these to you in our work together.
Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine
Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson
Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed
Untamed by Glennon Doyle
Get Untamed: The Journal (How to Quit Pleasing & Start Living) by Glennon Doyle
Odes to Lithium by Shira Erlichman
Shrill: Notes from a Loud Woman by Lindy West
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by Dr. John Gottman & Nan Silver
Eight Dates: Essential Conversations for a Lifetime of Love by Drs. John & Julie Gottman, Doug Abrams, & Dr. Rachel Carlton Abrams
Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook by Dr. Gina Senarighi
Polysecure: Attachment, Trauma, and Consensual Nonmonogamy by Jessica Fern
The entire collected works of Dr. Brené Brown, including:
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Braving the Wilderness: The quest for true belonging and the courage to stand alone
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Swoon: Love Lessons with Julie & Gina
Where Should We Begin? With Esther Perel
Small Things Often from The Gottman Institute
Come As You Are by Dr. Emily Nagoski
The Balanced Parent Podcast with Dr. Laura Froyen
Dear Sugars with Cheryl Strayed & Steve Almond
The Confessional with Nadia Bolz-Weber
Unlocking Us with Brené Brown
We Can Do Hard Things with Glennon Doyle, Amanda Doyle, & Abby Wambach